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Heal Your Core and

Feel Empowered in Just 10 Weeks!

Say goodbye to the "Mom Pooch", stubborn mid-section weight, constipation, and urinary incontinence!

Is Your Post-Partum Journey Leaving You

Frustrated and Discouraged?

As a new mom, you expected to bounce back quickly after giving birth.

But instead, you find yourself struggling with a stubborn "Mom Pooch," constant back pain, and embarrassing incontinence issues.

You feel self-conscious about your body and wonder if you'll ever feel like yourself again.

You've tried everything to fix the problem:

  • Countless hours of cardio and crunches to get rid of the belly bulge

  • Kegels to stop the unexpected leaks when you laugh, sneeze, or jump

  • Restrictive diets to lose the extra weight that just won't budge

But nothing seems to work, and you're left feeling frustrated, discouraged, and even ashamed of your post-baby body.

Here's the truth: It's NOT your fault.

The traditional core exercises and weight loss strategies you've been told to follow are actually working against you. They don't address the root cause of your issues - your core and pelvic floor dysfunction.

You see, pregnancy and childbirth change your body in ways that require a specialized approach to heal and rebuild from the inside out. Crunches, sit-ups, and hours of cardio won't fix a separated abdominal wall or weakened pelvic floor. In fact, they can make the problem worse.

But don't lose hope. With the right guidance and a proven system, you can heal your core, eliminate pain and incontinence, and finally feel confident and empowered in your post-baby body.

You're Not Alone, and Healing Is Possible

If you're feeling frustrated and discouraged about your post-partum journey, know that you're not alone. Many moms struggle with core and pelvic floor issues, but the good news is that healing is possible with the right approach.

Introducing the Heal Your Core (HYC)

10-Week Program

The HYC program is specifically designed to help post-partum moms heal their core, eliminate pain and incontinence, and feel confident in their bodies again. Our approach is different because we focus on rebuilding your core and pelvic floor from the inside out, using proven techniques that address the root cause of your issues.

Your Guide to Post-Partum Core Healing

Hi, Moms! I’m Kate.

I've spent the last 15 years helping clients recover from injuries and achieve optimal physical health. But it wasn't until I went through my own post-partum journey that I realized the unique challenges moms face when it comes to healing their cores and regaining strength after pregnancy.

I struggled with a "Mom Pooch," back pain, and incontinence issues, and I felt frustrated and defeated when the traditional exercises and advice didn't work. That's when I decided to dive deep into the science of post-partum core rehabilitation and develop a program that addresses the root cause of these issues.

I know firsthand the physical and emotional toll that post-partum core issues can take, and I'm committed to providing you with the guidance, support, and tools you need to heal and thrive. When you enroll in the HYC program, you're not just getting a set of exercises – you're gaining a partner in your post-partum journey.

Let's work together to help you achieve the strong, healthy, and confident post-baby body you deserve.

Imagine Your Life After Healing Your Core

After completing the HYC 10-Week Program, you can expect to:

  • Eliminate the "Mom Pooch" and enjoy a flatter, more toned stomach

  • Say goodbye to back pain and incontinence issues

  • Feel confident and empowered in your body again

  • Have the knowledge and tools to maintain a strong, healthy core for life

Real Moms, Real Results...

I heard great things about her program. I knew that Kate would understand my desire to look & feel a certain way. We don’t want to settle for “good enough,” we want to feel great about ourselves & look the best we can. I knew she would understand and be willing to help me push that extra bit to get my pre-pregnancy body back!

I definitely gained confidence in the way my stomach looked & how strong it felt. I am ready to wear a bikini again!!

Whitney T.

The Heal Your Core program is an amazing, attainable program that targets our deep core muscles. As a new mom herself, Kate, knows how precious time is when you have kids. Her workouts are no more than 10 min. She has intense knowledge on the human body and knows the most effective movements to help us moms get rid of “ the mom pooch.” As a c-section mom of 3, I looked like I was still pregnant…I knew I had to do something but didn’t know where to start. HYC has made a huge difference. I now can walk confidently and wear non maternity clothes again.

Janet T.


My sister-in-law told me about her previous work with Kate. She had 3 c sections and had diastisis recti from her first child. Janet mentioned she improved drastically working with Kate in such a short time and I felt if that could work for Janet, who had worse separation than I did, I know it would work for me too. It was a no-brainer deciding to work with Kate after our initial meet session. She is warm, passionate, so knowledgeable in this area, and also encouraged me with the fact that my body is amazing and can heal back to wear I was pre-babies. Kate also went through all of this herself after having her baby and the fact she can crush it daily with CrossFit gave me the understanding that this program really works!

Amy H.

Since starting at CrossFit Courageous in October I have been blown away with the level of coaching I get daily in class, especially from Kate. When she approached me with the program and assessed my core, I had full trust and respect for her experience and guidance.

It sounds silly, but I truly learned how to BREATHE properly over the last few months and it has improved my life both inside and outside the gym. Losing lots of inches around my waist was a HUGE bonus!

Katie S.


I became curious about the program when I saw Kate working with another mom on the program. I didn’t know I had a problem until I was assessed by Kate, and took a leap of faith to try it. Surprisingly, I saw results in just two weeks time, losing inches off my waistline. I knew I was in good hands at this point, and by the end of the program I was stronger. My workouts were more efficient, and I saw definition in my abdomen. Also, my clothes were looser.

I recommend this to EVERY Mom postpartum--no matter how much time has passed!

Kristin H.

I had been interested in Kate's program and I finally did her 7 day workshop to see what it was all about. I was 2 years post partum, regularly working out and eating well without seeing the results I wanted.

Within a week of doing HYC, there were immediate drastic changes in my appearance. The above pictures are each 1 week apart (1 month of change). I hope seeing my results inspires other Moms to go for it--don't hesitate to heal your core with Kate!

Lauren W.

I began The Heal Your Core program 4 years post partum. I sought out Kate's expertise as I had suffered from two back injuries which left me feeling frustrated with my current physical state. From healing my core properly and with Kate's guidance, I lost 2.5 inches at my waist and below (good bye, Mom pooch) and 1.5 inches above. These before and after pictures are only two months apart! This program really works!

Cheslea P.

Being over 6 months post partum, I was scared to enter back into physical activity for fear of injury. I'd previously done pelvic floor therapy with a PT which was helpful. However, I felt like I needed something more.

I'd struggled with engaging my core prior to pregnancy especially my lower abdominals. Kate taught me the proper method to engage my core and the results were deeply impactful. The best part is seeing the results and feeling normal again. I can't wait to start working out with confidence!

Erin L.

What's Included in the Heal Your Core

10-Week Program

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Comprehensive 10-week Core Healing Curriculum

This program is a minimum 10 week program. Some Moms will heal their Diastasis Recti completely in 10 weeks while others may take a little bit longer. The curriculum is divided into two week increments and you'll advance through the program based upon your healing.

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Step-by-step Video Instruction and Written Guides

Both the Self Guided and One-On-One programs utilize written guides to provide educational support to guide you through the program. The Self Guided content is provided via video instruction while the One-On-One program are individualized appointments.

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Customizable Meal Plans and Nutrition Guidance

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Private Support Community for Accountability and Encouragement

Moms need other Moms! It is always fun to work alongside others who are working hard to make positive changes in their lives.

Self-Guided Program ($197) Video instruction with written support

Frequently Asked Questions

How is the HYC program different from other post-partum fitness programs?

The HYC Program focuses specifically on rebuilding function postpartum, addressing common issues like Diastasis Recti and associated pelvic floor weakness. The targeted exercises aim heavily on progression with expert guidance. Unlike other PP programs, HYC is designed to teach you how to heal your tissue and why your core must be treated in a certain way so it may effectively recover.

Can I do the HYC program if I had a C-section?

Yes, absolutely! The HYC program is safe and beneficial for C-sections Moms. The needs during recovery require a focused intent on reconnecting to the lower abdominals. HYC tailors to this very need!

What if I don't have time for a 10-week program?

Typically the answer to this question would be, "this program is designed to be flexible and accommodating to a busy schedule." Although it is, to an extent, the direct correlation in healing your core is tied directly to your ability to be consistent in committing to daily exercises. If you're not ready to commit to yourself, you're not ready for this program.

How long after giving birth can I start the HYC program?

It's recommended to wait until you've been cleared by your healthcare provider for exercises postpartum, usually around 6-8 weeks after vaginal delivery and perhaps longer after C-sections. Once you receive the green light to return, you can begin the Heal Your Core program.

What if I don't see results after completing the program? 

While results may vary for each individual, the Heal Your Core Program is designed to provide gradual and sustainable improvements in core strength and function. If you don't see the desired results, we offer ongoing support and guidance to troubleshoot any challenges you may encounter! Our team is here to provide personalized assistance and modifications to ensure you receive the most out of the program.

Start Your Core Healing Journey Today

Don't spend another day feeling frustrated and discouraged about your post-partum body. Enroll in the HYC 10-Week Program now and start your journey to a stronger, healthier, and more confident you.

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